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The secret to getting fit for free is to use every opportunity to be active. Try to fit walking into your routine b… https://t.co/IJ9sMnGZ5Q
The Couch to 5K app gets absolute beginners off the couch and running in just 9 weeks. Grab your trainers and follo… https://t.co/xfjujdXKWA
To stay healthy, adults aged 19 to 64 should do at least 150 minutes of moderate aerobic activity and strength exer… https://t.co/32MxYIeBEg
RT @PHE_uk: We've issued advice to people travelling to Egypt after a number of people, including children, have returned with a serious il…
The Couch to 5K app gets absolute beginners off the couch and running in just 9 weeks. Grab your trainers and follo… https://t.co/xLuBPmgert
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The temperature is set to climb again today. Even if it's cloudy, you can still get sunburn. See our advice for adu… https://t.co/UDTMPfrXcS
Poor levels of mental health among lesbian, gay, bisexual and trans (LGBT) people have often been linked to experie… https://t.co/qSgLlWuntj
Thinking it might be time to kick the habit? If you want to stop smoking, you can make small changes to your lifest… https://t.co/XqfHDWn0AL
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